With all the diet and weight loss products being sold today it's easy to forget that natural herbs for weight loss have been around for many, many years. Unfortunately, these herbs don't receive the heavy advertising budgets that other weight loss products and systems do. But, that doesn't mean that natural herbs don't work in losing weight. Here's a look at how herbs can help you achieve the results you've been looking for.
The problem with all the different weight loss pills, powders and systems on the market today is that you just don't know what actually works and what doesn't. Most of them are simply built around marketing and hype. That isn't a great way to spend your money and try to lose weight.
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Natural herbs for weight loss provide many benefits, even some which go beyond reducing your weight. Some of these herbs include:
Dandelion
I know you may be thinking that dandelion is a pesky weed you try to keep from growing in your yard, but the truth is somewhat different. Dandelion is known as a diuretic when used in weight loss. It helps with the digestive tract when eaten in salads or put in a tea. Research is even proving dandelion to eliminate cholesterol, which is a major health concern today.
St. John's Wort
Used primarily as a mood enhancer, St John's Wort works as a natural herb for weight loss based on research that shows people who are happy tend to eat less than those who are depressed. It may cause much less binge eating, which can really pack on the pounds when left unchecked.
Licorice Root
This interesting herb helps with weight loss in that it cuts out the cravings. You will find yourself not craving those afternoon snacks like you may have been. Licorice root doesn't contain the high calories and carbohydrates as snack foods do. The one important thing to keep in mind though is that eating too much of it may have an adverse effect on blood pressure levels.
Garcinia Cambogia
This natural herb for weight loss is a good appetite suppressant as well as great for your metabolism. You can find garcinia cambogia in most all health food and drug stores. It comes in a capsule and for maximum effectiveness you take 500mg 3 times a day. As a weight loss herb, garcinia cambogia is one of the best you will find.
This is only a short list of the various natural herbs for weight loss that are available. You can find out much more by doing some research online. If you are looking to lose weight naturally, I would encourage you to further check into using herbs. It could be your best bet.
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